If the Buddha Got Stuck
A Handbook for Change on a Spiritual Path


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If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who’s ever experienced being stuck in life and wanted to break free. With her signature clarity, wisdom, and warm heart, Kasl presents readers with seven steps that tap into life’s bigger picture: Notice Where You’re Stuck; Show Up; Pay Attention; Live in Reality; Connect with Others; Move From Thought to Action; and Let Go. Full of insight from Buddhist and other teachings that emphasize the joy that comes with letting go of attachments to events and things, If the Buddha Got Stuck is an inspirational and practical roadmap to a more joyful, peaceful, and fulfilling life.


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“If the Buddha Got Stuck brings perspective, inspiring stories, and useful exercises to feel less overwhelmed by life’s difficulties.”– Lisa M. Najavits, Ph.D., Associate Professor in Psychiatry, Harvard Medical School and author of Seeking Safety: A Treatment Manual for PTSD and Substance Abuse

“If the Buddha Got Stuck provides a roadmap to freedom and greater possibilities…Encouraging, practical, beautifully written.” – Laura Davis, author of I Thought We’d Never Speak Again and coauthor of The Courage to Heal

“Charlotte Kasl’s new book overflows with insight, humor and eminently practical suggestions.” – Anita Doyle, former Director of the Jeannette Rankin Peace Center, Missoula, MT

“If previous attempts to work with your life from a western philosophical or psychological perspective encountered gaps…[consider this] your bridge.” – Rowan Conrad, Ph.D., Director, Open Way Mindfulness Center

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A Handbook for Change on a Spiritual Path

Charlotte Kasl

Charlotte Kasl, MA, PhD
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